Low FODMAP Shrimp Scampi
Servings
2-3people
Servings
2-3people
Ingredients
  • 1pound fresh shrimp, shelled, cleaned
  • 2tablespoon olive oil
  • 2cloves garlic, quartered(see recipe notes for low FODMAP details)
  • 2tablespoons butter
  • 2teaspoons parsley, fresh, chopped
  • 1/3cup white wine(substitute with low FODMAP chicken stock)
  • salt and pepper to taste
  • lemon wedges
Instructions
  1. Heat a large nonstick pan over medium-high heat.
  2. Add olive oil and garlic quarters.
  3. Sauté garlic and remove from pan once golden brown. This gives the olive oil a garlic flavor without adding FODMAPs to the dish. See notes for details.
  4. Add the butter, parsley, white wine, salt, and pepper to the pan.
  5. Add the shrimp and stir continuously until the shrimp are fully cooked. About 5-7 minutes.
  6. Serve with a lemon wedge over noodles, zoodles, or vegetables of your choice.
Recipe Notes

LOW FODMAP DIET NOTES:

To make low FODMAP shrimp scampi, you need to remove the garlic cloves from the oil before continuing. If you are serving the meal to someone who can eat garlic, you can dice the cooked garlic and mix it into their dish once you are ready to serve.

All information on the FODMAP content of foods comes from the Monash University Low FODMAP Diet App as of 4/29/18. For the most recent data, please refer to the app.

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