Flourless Protein Powder Pancakes (low carb, gluten free)
Servings
4-5Pancakes
Servings
4-5Pancakes
Ingredients
Dry Ingredients
  • 1sccoop vanilla protein powder, sugar-free(see notes below)
  • 1teaspoon baking powder
  • 1/4teaspoon salt(omit if using salted butter)
Wet Ingredients
  • 2tablespoons butter, unsalted
  • 1/4cup vanilla almond milk, unsweetened
  • 1 egg, beaten
Other Ingredients
  • 1tablespoon oil or other cooking fat
  • berries for topping
Instructions
  1. In a medium bowl, mix dry ingredients with a rubber spatula.
  2. Beat egg and add to dry ingredients along with the almond milk.
  3. Melt butter on the stove or in the microwave for one minute. Add to dry ingredients.
  4. Mix to wet batter completely.
  5. Transfer batter to a measuring cup or small pitcher with a spout. This will make it much easier to pour the batter. You can also use a ladle with a spout to pour the batter.
  6. Heat a nonstick pan or griddle pan over medium heat.
  7. Pour 1/4 of the batter onto the pan to form a pancake.
  8. Flip once bubbles being to form.
  9. Remove from pan once golden brown on both sides.
  10. Serve with your favorite pancake toppings!
Recipe Notes

LOW FODMAP DIET NOTES:

Whey protein isolate contains little or no lactose (less than 1%), which makes it a good protein powder option for those with lactose intolerance or on the low FODMAP diet. Your dietitian can help you select a sweetened protein powder that fits within the low FODMAP elimination diet.

The blackberries pictured are NOT low FODMAP. Stick to single servings of strawberries (10 berries) or blueberries (20 berries). If you mix them together, just eat a maximum of half a serving of each.

All information on the FODMAP content of foods comes from the Monash University Low FODMAP Diet App as of 4/15/18. For the most recent data, please refer to the app.

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