July 17, 2017

Baked Rainbow Trout

My low FODMAP baked rainbow trout recipe is an impressive meal when you’re short on time! One of the easiest recipes you’ll ever make.


Print Recipe
 Baked Rainbow Trout
Course Main Dishes
Servings
Servings
Ingredients
  • 2 5 ounce rainbow trout filets (with skin)
  • 1 large tomato, fresh, diced
  • 2 teaspoons thyme, dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 tablespoon garlic infused olive oil
  • 6 slices lemon
  • 2 lemon wedges
Course Main Dishes
Servings
Servings
Ingredients
  • 2 5 ounce rainbow trout filets (with skin)
  • 1 large tomato, fresh, diced
  • 2 teaspoons thyme, dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 tablespoon garlic infused olive oil
  • 6 slices lemon
  • 2 lemon wedges
Instructions
  1. Preheat the oven to 450°F.
  2. In a medium bowl, mix the tomato, thyme, salt, pepper, and garlic infused olive oil. Set aside.
  3. Line a baking sheet with parchment paper and place the rainbow trout on the sheet skin side down.
  4. Spoon the tomato mixture over the rainbow trout to cover and place the lemon slices on top.
  5. Bake at 450°F for 12 minutes.
  6. Serve with lemon wedges as a garnish and your choice of sides.
Recipe Notes

Low FODMAP Diet Notes

Single serving is made with low FODMAP ingredients.

Garlic infused olive oil is considered low FODMAP as long as it does not contain garlic pieces.

All information on the FODMAP content of foods comes from the Monash University Low FODMAP Diet App as of 6/8/17. For the most recent data, please refer to the app.

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Filed Under: Dairy Free, Gluten Free, Low FODMAP, Recipes