Gut Health Digest: October 2017
Gut health in the news and my articles on fiber and 5 hacks to help you thrive on the low FODMAP diet.
Blog
Gut Health Digest: September 2017
Diet for IBD, cutting edge treatments for chronic constipation, low FODMAP in the long-term.
Gut Health Digest: August 2017
Should you get your gut microbiome tested?, examining the role of short-chain fatty acids in IBS, traveling while on the low FODMAP diet.
Baked Rainbow Trout
My low FODMAP baked rainbow trout recipe is an impressive meal when you’re short on time! One of the easiest recipes you’ll ever make.
Gut Health Digest: July 2017
Articles from the GI nutrition experts, gut health podcasts, reintroducing FODMAPs, and more!
Low FODMAP Barbecue Tips
These low FODMAP barbecue tips will help you stay on the diet this summer while spending quality time with family and friends!
Almond Flour Breaded Chicken
Lemon zest gives this crispy breaded chicken a refreshing finish. Enjoy for dinner and for leftovers at lunch the next day!
Gut Health Digest: June 2017
In this issue: FODMAP friendly events, ‘What’s the deal with bananas?’, Join the GI conversation!
Gut Health Digest: May 2017
In this issue: Low FODMAP options at Starbucks, Digestive Disease Week, trusting the journey
Gut Health Digest: April 2017
In this issue: getting involved in IBS awareness month, consensus on SIBO and carb malabsorption breath testing, delicious low FODMAP recipes