Gut Health Digest: December 2017
I recently wrote an article on the research behind the health benefits of bone broth for NutritionByErin.com.
Check it out here:
My Recipe for tuna cakes with garlic infused aioli (low FODMAP/low carb)
Research suggests that the low FODMAP diet can reduce intestinal permeability (AKA “leaky gut”)
More gut health articles:
The growth of specialized condiments for diets such as low FODMAP, low carb, and paleo
Fructans in wheat may be a bigger problem for people than gluten
What are digestive enzymes and how can they help with GI issues?
Read more about digestive enzymes here
Yoga poses to help with digestion
STRUGGLING WITH IBS OR OTHER DIGESTIVE ISSUES? CLICK HERE TO LEARN ABOUT WORKING WITH ME!
Tell your friends!