Gut Health Digest: October 2017
Gut Health in the News
New research suggests that enzyme therapy can help reduce symptoms in those with IBS who are sensitive to galacto-oligosaccharides (GOS).
The low FODMAP diet may help those with running-induced GI symptoms.
One woman’s story about how a Low FODMAP diet changed her life.
Good Housekeeping brings awareness to dietary strategies for IBS!
My articles
The low FODMAP diet doesn’t have to be low in fiber! Check out my article on NutritionByErin.com to find out how to add more fiber to a low FODMAP diet.
My Latest Feature in the Digestive Health Insights Newsletter
My post on hacks for the low FODMAP diet was featured in the latest edition of Digestive Health Insights (a eNewsletter from the American College of Gastroenterology, powered by Gastro Girl).
Tell your friends!